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The Dis-ease Discovery Quiz

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Is Your Dis-ease Physical, Mental, Emotional or Spiritual?

Find the Root Cause of Your Wellness Block

Feeling unbalanced? Dis-ease can show up in our lives in many ways—physically, mentally, emotionally, or spiritually. By understanding where your energy block originates, you can begin your journey toward wholeness. Take this quiz to discover which area needs your focus.

How often do you feel physically tired, even without exertion? *

Rarely

Occasionally

Often

Always

Do you experience physical symptoms such as aches, pains, or digestive issues that seem unrelated to lifestyle? *

No, I’m generally pain-free

Occasionally

Frequently

Constantly

How well do you sleep? *

Very well, consistently restful

Adequate, though I wake up tired sometimes

Frequently interrupted or restless

I struggle with sleep regularly

How often do you feel overwhelmed or mentally exhausted? *

Rarely

Sometimes

Often

Constantly

Do you experience frequent overthinking or racing thoughts? *

Almost never

Occasionally

Often

Constantly

How would you rate your ability to concentrate or focus on tasks? *

Very strong

Good, with occasional lapses

It’s challenging at times

I struggle to focus most days

Do you feel lingering sadness, anger, or anxiety that you can’t seem to shake? *

Rarely

Occasionally

Frequently

Always

How comfortable are you expressing your feelings? *

Very comfortable

Somewhat comfortable

Often hesitant

I struggle with it significantly

Do you find yourself reacting strongly to small inconveniences? *

Hardly ever

Sometimes

Frequently

Almost always

How connected do you feel to a sense of purpose or higher meaning in life? *

Very connected

Somewhat connected

Sometimes lost or questioning

I feel disconnected or uncertain

Do you regularly practice activities that nourish your spirit (e.g., meditation, gratitude, nature walks)? *

Yes, daily or often

Occasionally

Rarely

Almost never

Do you feel aligned with your values and beliefs? *

Always

Usually

Sometimes

Rarely or never

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